January is the perfect time to refresh and set goals for the year to come. Improving physical health, reducing stress and practicing wellness are top of mind for many as we move into 2020. Here at Disney Meetings & Events, we are eager to help our meeting planners and attendees not only achieve their business objectives, but their personal goals as well. 

In this first installment of our new series on health & wellness we will showcase our favorite ways to practice physical wellness while at each of our Disney Destinations. With accessible facilities, flexible meeting spaces and plenty of indoor and outdoor recreational offerings, keeping your goals on track is a walk in the park when you host your conference with Disney Meetings & Events. 

Ocean Yoga – Aulani, A Disney Resort & Spa

Complete your sun salutations while floating atop the water when you partake in an Ocean Yoga class. You will join an Aulani fitness instructor out on a surfboard in the Ko Olina lagoon for a revitalizing program, sure to leave you energized enough to complete the rest of your activities. Where else do you have the opportunity to practice yoga on such a unique and serene backdrop? Be sure to make your reservation at Laniwai - A Disney Spa for this once-in-a-lifetime experience.

High Intensity Interval Training Class  – Walt Disney World Resort & Disneyland Resort

Put a twist on the traditional group fitness event by hosting a high intensity interval training class at your next conference. Attendees can lace up their sneakers and partake in this innovative workout method where quick, intense bursts of exercise are followed by short active recovery periods, helpful for keeping your heart rate up and blood pumping. Lead by an enthusiastic fitness Instructor and with your favorite hits queued up by a fantastic DJ, your attendees will have so much fun creating meaningful memories they’ll forget they’re even exercising. This event is perfect for sponsors looking to provide attendees with an amenity experience, topped off with a healthy selection of breakfast foods to start the morning ready for a full day of meetings. Speak with your Disney representative to learn more about this private event concept.  

Top-notch Fitness Centers & Running Trails - Disneyland Resort & Walt Disney World Resort 

Whether you prefer a jogging trail in the great outdoors or a top-notch fitness studio, our Disney Destinations provide options for all of your exercising needs. Take a jog around the .75 mile loop at Disney’s Coronado Springs Resort or enjoy the Eureka Fitness Center at Disney’s Grand Californian Hotel & Spa.  Other jogging trails at Walt Disney World Resort include at the Epcot Resort Area, Magic Kingdom Resort Area, Disney Springs and ESPN Wide World of Sports. 

No matter what ways your attendees will choose to get active, there are plenty of options at our Disney Destinations across the nation. 

Tell us –  What is your favorite way to stay physically fit while at a meeting or convention? Let us know on FacebookTwitter,  LinkedIn, or Instagram using #DisneyMeetingsAndEventsBlog. 

We're eager to help you create the perfect meeting or private event for any size group, theme and objective. To speak with a Disney Meetings & Events representative about our pricing and options available at our Disney Parks & Resorts destinations in Florida, California, Hawaii or at our international destinations, please contact us or submit a request for proposal or sign up to stay in touch and continue learning more about Disney meetings and events.